by AMY S.
Today I want to explore best detox herbs used to cleanse various organs and systems of the body. Most of these herbs have been part of the therapeutic lexicon for hundreds, if not thousands, of years and are known across many cultures and borders to help with various ailments and health conditions. Due to their long history, popularity, and reported effectiveness, some of these herbs are also active ingredients in some of our most effective body cleansing products. The Lost Book Of RemediesAnyone who is into natural health has heard of the many apple cider vinegar benefits. Some of the claims are a little suspect at best, but others are actually proven. Join along as The Health Nerd explains the 6 apple cider vinegar benefits that are actually backed up by science.
Apple Cider Vinegar has what could be described as a cult following to its natural health claims.
From better sleep, to weight loss to healing warts, pretty much everyone has an opinion on this health drink… And while some of these claims are a little suspect at best… a lot of them are actually backed by science.
And overall, it’s an incredible drink your body will find plenty of benefits from. So today, The Health Nerd is going teach you all about apple cider vinegar and what it can do for YOU!
Here are the top 6 proven apple cider vinegar benefits…
1. Can give you clean energy
Apple Cider Vinegar has been proven to lower blood sugar by up to 33% when consumed. Which is excellent news for everyone, especially diabetics. Blood sugar is how sugar is transported from our blood stream and provides energy to our cells. By regulating blood sugar levels with Apple Cider Vinegar, you should notice more energy throughout your day and less of those mid day crashes. It’s not going to give you a crazy high or a crazy low, but you will notice a smooth and steady steam of energy throughout your day.
2. Can help you lose weight
Studies have shown that consuming apple cider vinegar with your meals will make you feel fuller, and those who consume Apple Cider Vinegar throughout their day have been shown to naturally eat 200-275 fewer calories. Another study showed that consumption reduces belly fat and waist circumference in obese individuals. So drink more Apple Cider Vinegar before or during your meals if your goal is to lose some weight.
3. Better Nutrient absorption from the foods you eat
Apple cider vinegar has also been shown to help increase Insulin sensitivity by up to 34%. When people are insulin resistant or diabetic, they have a much harder time digesting carbs and absorbing the nutrients from their food. That’s why it’s so important that we keep our bodies insulin sensitive. This also aids weight loss because the more insulin sensitive your body is, the easier it will be for you to burn fat.
4. Helps improve skin health
Apple cider Vinegar contains amino acids and antioxidants like chlorogenic acid. These have been shown to protect against heart disease and improve your skin heath. When consumed daily, you will see some improvements over time and it will help slow the damage to skin done by the aging process.
5. Has been shown to shrink cancer cells
Maybe the most shocking apple cider vinegar benefit is the research that has been done on its effects to cancer cells. Some studies have shown that vinegar can kill cancer cells and shrink tumors. Now, this is obviously not a substitute for a doctor prescribed treatment, but it only stands to benefit your health.
6. Aids digestion and can help with digestive issues
Apple cider vinegar is a potent antimicrobial among other things. When digested, it acts similarly to a probiotic restoring healthy gut bacteria and killing off the bad bacteria. That’s why so many people talk about how apple cider vinegar has aided their digestive issues. Many people also claim that apple cider vinegar will help you fight acne when applied topically and is great for the health of your hair. And while there has not been any scientific evidence behind this, if you’re feeling lucky, you can always give it a try.
How do you make it?
Add 2 tablespoons of apple cider vinegar to 8oz of water, stir, and drink. You should try to consume this amount 2-3 time a day for best effect.
Take a look at this collection The Lost Book Of Remedies, taken word for word out of a circa 1845 manual.
Cleansing the Kidneys With a Few Sips
Cleansing the kidneys is a simple process, and most cleanses don’t require an exhaustive supply of tools or ingredients to work. In fact, just drinking plenty of purified water is the first step toward an effective flush. Water, however, only provides hydration. The following 5 kidney-cleansing drinks may provide that extra cleansing boost.
1. Cranberry Juice
Cranberry juice has been touted for years as support for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra.Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones. When purchasing cranberry juice, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavors; or, get a juicer and make your own.
2. Beet Juice
Beets and beet juice contain betaine, a very beneficial phytochemical. It has antioxidant qualities and increases the acidity of urine. This can help clear calcium phosphate and struvite buildup from the kidneys.The removal of calcium in the kidneys promotes kidney function and decreases the likelihood of kidney stones.
3. Lemon Juice
Naturally acidic, lemon juice has been shown to increase citrate levels in urine, a factor that discourages kidney stones from forming. For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up. Or, for a warming beverage, squeeze one-quarter to one-half a lemon into 8 ounces of hot water daily.
4. Juice Cleanses
Juice cleanses are all the rage, and with good reason. A juice cleanse combines the nutritional power of fruits and vegetables into one, easy-to-drink beverage. The juice of vegetables and fruits is loaded with antioxidants and nutrients necessary for facilitating the removal of toxins. This helps take the strain off the liver, colon, and kidneys. Vegetables like celery, cucumber, zucchini, lettuce, carrots, kale, and spinach are great for juicing. For fruits, try apples, peeled oranges, pears, pineapple, and peaches.
5. Homemade Kidney Cleanse Beverage
Here’s one of my favorite beverages that will aid any kidney cleanse. All you will need are fresh lemons, apple cider vinegar (organic and raw), purified water. I’d suggest checking out the full kidney cleanse instructions for a detailed breakdown. But, in short, it involves mixing lemon juice, purified water, ACV, into a beverage that you drink over the span of a four day cleanse.
What About Supplements?
There’s no question that certain nutrients are beneficial for kidney health but many people don’t get enough in their diet. That’s where kidney cleansing supplements can be helpful. The best ones contain herbs have had their active compounds extracted and enhanced to maximize efficacy. There are a number of herbs in The Lost Book Of Remedies is a great source for many.
Herbs to Detox the Liver
The liver is the primary organ responsible for expelling and breaking down toxins entering the body. In particular, it produces bile, a detoxifying agent metabolically indispensable in breaking down fats from food. Even many traditional medical doctors are fully aware of just how important the health of your liver plays in the outcome of your overall health.
There are many herbs that can help with liver cleansing. Here are the top 9 herbs I use and recommend:
Borotutu bark is by far one of the most powerful substances when it comes to liver cleansing and digestive system support. It has even shown promise in combating biliary colic, and jaundice. It’s also important to note that this herb contains powerful antioxidants which are known to help protect your liver cells from serious damage.
Milk Thistle Seed
Milk thistle has been used for over two thousand years due to its remarkable effects on the liver and gallbladder. Galen and Pliny, the ancient philosophers recognized and used the power of milk thistle for liver cleansing and support. Milk thistle helps with the detoxification of poisons such as alcohol, regeneration of damaged liver tissue, stimulation of bile production, and improved digestion.
The indigenous people of the amazon have used chanca piedra for centuries to promote the body’s natural elimination of liver, gallbladder and kidney stones. It also stimulates the liver to purge itself of harmful toxins and foreign particles. Chanca piedra soothes the liver, increases bile production, and reduces the formation of calcified stones in the body.
The ancient greeks and romans considered celandine to be one of the most powerful liver cleansing herbs. Maurice Mességué the famous french herbalist used greater celandine for all liver problems. Celandine stimulates enzyme production from the pancreas, helps the liver eliminate foreign particles, stimulates the production of bile, helps relieve gallbladder spasms and improves a sluggish liver.
Known for its vibrant blue flowers, chicory is also a medicinal herb celebrated for its ability to help cleanse the liver. Ancient Roman, Persian, Arabian, and Indian physicians used chicory leaves and root to aid against a slew of liver ailments including jaundice, gallbladder and liver stones, urinary stones, constipation, indigestion, depression, and headaches.
This humble weed—often hacked to bits by lawn care workers—is a liver cleanser that has been celebrated throughout the ages. Dandelion root stimulates bile flow from the liver, and is often used by herbalists to help fight fatty liver, cirrhosis, estrogen dominance, and even acne.
This yellow root—a cousin of ginger—is a powerful liver protector and even liver cell regenerator. It not only helps stimulate enzymes responsible for flushing out toxins (including known carcinogens) from the body, but UCLA research found that turmeric is capable of combating the effects of carcinogens.
Peppermint isn’t just for fresh breath. This herb stimulates bile flow and relaxes bile ducts, helping to break down fats. It also helps reduce bad cholesterol, which makes the liver’s job of filtering toxins easier. Peppermint also inhibits blockages in the kidney and gallbladder and calms the stomach for optimal digestion.
Organic Yellow Dock Root
This herb is known as a blood purifier and commonly used to cleanse toxins from the body. Yellow dock helps break down fatty foods by stimulating bile production, enhancing normal liver detoxification, improving the flow of digestive juices, helping the liver eliminate toxins, and has mild diuretic effects to help flush out harmful substances. It also helps reduce irritation of the liver and digestive system.
What is The Lost Book of Remedies? The Lost Book of Remedies PDF contains a series of medicinal and herbal recipes to make home made remedies from medicinal plants and herbs. Chromic diseases and maladies can be overcome by taking the remedies outlined in this book. The writer claims that his grandfather was taught herbalism and healing whilst in active service during world war two and that he has treated many soldiers with his home made cures.
How does it work?
The premise is that many modern day medicines work on the basis that they treat the symptoms and not the cause, but contained within The Lost Book of Remedies are a number of tinctures and tonics made from plants and leaves that will treat the cause of the illness, thus eradicating the disease altogether.
The book is a direct copy of the little notebook carried around by the author’s grandfather when treating his patients. However, the illustrations of the plants have been updated to photographs so that they are easier for you to identify.
Health Benefits of Ginger
You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties?
Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain.
The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice.
If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start!
1. Ginger Relieves Digestive Issues
The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract.
They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.
In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%.
2. Ginger Relieves Nausea
Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness.
A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
3. Ginger Can Relieve Pain
A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%.
Ginger has also been found to reduce pain during menstrual cycles.
Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain.
4. Ginger Reduces Inflammation
Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
5. Ginger May Reduce Risk of Heart Disease
In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks.
High blood sugar is a major risk factor for heart disease.
With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at leas 10%.
6. Ginger May Lower Cholesterol Levels
A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels.
Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease.
7. Ginger May Have Anti-Cancer Properties
A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer.
Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon.
8. Ginger May Improve Brain Function
Oxadative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments.
Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways.
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