Sleep and Get a Stronger Immune System

Be Well, I love you all.

“We show that the stress hormones adrenaline and noradrenaline (also known as epinephrine and norepinephrine) and pro-inflammatory molecules prostaglandins inhibit the stickiness of a class of adhesion molecules called integrins,” Dr. Dimitrov said. “Because the levels of adrenaline, noradrenaline, and prostaglandins are low during sleep time, the stickiness of the integrins is stronger. This stickiness is important because in order for T cells to kill virus-infected cells or cancer cells, they need to get in direct contact with them, and the integrin stickiness is known to promote this contact.”

In this track Binaural beats were mixed subtly and periodically to target the Delta Waves. (continuous binaural beats sounds tend to saturate the ears leading to headhacke). Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake.

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Although not mandatory, headphones usually provide a better listening experience, experiment with what works best for you, headphones or common speakers.

Since many of our subscribers use these type of tracks for sleeping, we’ve decided to fade the video to a black screen after 10 min.

The black screen after 10 minutes will reduce the amount of light on some devices to emphasize a relaxing environment.

 

 

AO

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