by SP The major medical scourges of developed western society are 1) obesity, 2) diabetes (type 2), 3) hypertension, and 4) atherosclerosis. Arthritis deserves a (dis)honorable mention. All of these are closely related to insulin resistance. (This discussion does NOT include type …
People have been fasting for years to lose weight,but what if we told you that the longer you fast, the longer you can live? The idea may be hard to stomach, but a new study by the National Institute on Aging (NIA) …
by SP I have eaten very close to a “paleo” diet since 2012 and all has gone well with this diet. At my age being able to do wind sprints on what one resident calls “cardio hill”, having a 29 …
EATING IN 10-HOUR WINDOW CAN OVERRIDE DISEASE-CAUSING GENETIC DEFECTS, NURTURE HEALTH. Scientists at the Salk Institute found that mice lacking the biological clocks thought to be necessary for a healthy metabolism could still be protected against obesity and metabolic diseases …