Vitamin D, Deep Sleep & Gut Bacteria

Long but very worth it.

I tried this for two nights and it does seems to work. I feel much better even though I only got 4 hours of sleep, but it was deep restorative quality sleep.

Way too much info to summarize, but taking vitamin D at night gives you a very deep sleep that is needed for the body to repair itself and restores healthy gut bacteria. You also need to take B vitamins because the body uses them up to repair.

Talks about sleep apnea and chronic fatigue, fibromyalgia, etc.


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