NEW FINDING! Clinical study finds eating within 10-hour window may help stave off diabetes, heart disease!
Time-restricted eating (eating all calories within a consistent 10-hour window) supports an individual’s circadian rhythms and can maximize health benefits, as evidenced by previous research published by the Salk team. Circadian rhythms are the 24-hour cycles of biological processes that affect nearly every cell in the body. Increasingly, scientists are finding that erratic eating patterns … Read more