5 Tips for Small Business Stress Management

Running a small business can be a great way to turn your career dream into a reality and build a living for yourself doing something that you love, on your own terms. However, without the security of employment and a lot of responsibilities resting squarely on your shoulder, there is also a big potential for running your own business to turn very stressful. As a business owner, it’s important that you are prepared for managing your stress levels and putting strategies in place to keep yourself calm and in control. 

Take Regular Breaks

Whether you enjoy searching for the top online casino games on your phone, go swimming, walking in the woods, catching up with friends and family, or watching a new movie release, it’s important to make sure that you don’t spend all your time working, and that you have plenty of time to yourself too. Working all the time without taking any meaningful breaks to relax or do some things that you enjoy will only lead to burnout, which will be even more stressful and could even damage your productivity. 

Sleep Well

Try to avoid staying up late into the night to get work done. While it might be tempting if you have a deadline looming or a particularly demanding customer who is waiting for you to finish something for them, anything that affects your ability to have seven to nine hours of quality sleep each night should be avoided. If you’re not getting enough sleep, you are only going to be more stressed, irritable, and prone to making silly mistakes as you run your business day-to-day. 


Exercise can be a great stress-buster, so it’s a good idea to get moving each time you take a break from work. Whether you want to go for a gentle walk with your dog around the park or lift some heavy weights in the gym, there’s no right or wrong way to exercise; just pick something that makes you feel good and roll with it. 

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Get Support

When you’re running a small business and all the people in your life are employed, it can often feel like nobody really understands your situation. You can help manage your stress levels by seeking out sources of support such as other business owners that you can work with, business mentors, and business coaches who understand your situation and can be a listening ear for you when you need one. 

Eat Well

Finally, make sure that your body is getting the correct fuel for all the work that you are putting it through! Whether your business involves manual labor or you spend most of your time sitting at a desk, what you eat can make a huge difference to how you feel, and your stress levels. Fill up on nutritious foods that are rich in protein, vitamins, and minerals. 

Running a small business can be exciting yet stressful. If you are a small business owner, keep these tips in mind to keep your stress levels in check and avoid burning out. 

Disclaimer: This content does not necessarily represent the views of IWB.


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