Taking care of your health is not as easy as it seems at times. You have to take care of various aspects such as proper exercise, a healthy diet, sleep routine, calorie intake, maintaining a positive attitude and so much more.
For your convenience, we have accumulated some of the most helpful smartphone apps that can help you take care of these aspects of your life with great ease. From hundreds of apps available online, we have picked out these apps as we think these will best suit your health needs.
Do you neglect a healthy diet because you feel lazy? Do you think you do not have the budget for it? Well, we are here to tell you that you can maintain a healthy diet with the help of this app because it is really easy to use and light on the pocket.
The app offers you a number of features, the most prominent of which is a shopping cart that is compatible with your Apple watch – this feature automatically creates a shopping list for your groceries and even sorts them according to the aisles and can be controlled with your Apple watch.
Other features on the app include a huge collection of healthy recipes, multi-language support, search by ingredient option and so much more. This app will revolutionize your fitness journey unlike any other app out there.
You may have come across many calorie counters in your life but none are like MyFitnessPal that conveniently fits inside your phone. Whether you want to start a diet, get into shape, or just want to start eating healthy, this app is your perfect companion.
The app has the biggest database of over 6 million recipes and food items that are perfect for all sorts of workouts and diets. Other great features on the app include Food Insights, Barcode Scanner, Recipe Importer, Custom Recipes, and so much more.
This is yet another calorie counting app that you could take high utility from. The app has over 40 million users already and the numbers are still growing. The app lets you create weight loss goals for yourself and makes sure that you stick to it no matter what.
With this app, you will be able to check exactly which and how much nutrients you are consuming exactly. The app is further compatible with wearable devices such as Fitbit trackers, Google Fit, Apple Watch and other popular wearable technologies.
To keep your devices synched at all times you would need to stay connected to a reliable internet service so we also suggest checking out Spectrum silver package for the perfect internet experience.
There will be many times in your life when you feel the need to look up symptoms regarding your non-stop headache or a flu that just won’t go away. Instead of turning to Google all the time, we suggest you take help from the professionals at HealthTap.
The app puts you in contact with over 140,000 professional doctors that have mastered different fields of medicine. You can post queries, ask for suggestions and access so much more with this exceptional app.
The doctors over here are there for you 24/7, whether you want to conduct a video chat, a text chat, or a voice chat, the decision is completely yours. Now, you have a panel of world-class doctors right at your fingertips.
Do you find going to the gym difficult or almost impossible? No need to worry anymore – now you can bring the gym home to you. The 8fit is a phenomenal app that is equipped with all the best workout routines, weight loss exercises, meal recommendations and so much more.
With this app, you can have the perfect workout session in the comfort of your home. And as long as you are connected to the internet, you will also have access to motivational videos, research programs and much more.
Now, you can get an extra boost of motivation for exercise because whenever you ride a bike, run or even walk, the app will track your progress and gather money for a charity of your choice. You could ask for pledges from your family and friends and each mile you complete will be a few bucks closer to your charity goal.
You may have seen many fitness trackers before, but it is unlikely that you may have come across one like this. What better way to get motivation to get into shape than by raising money for the needy.
Start Working Out
You may have promised yourself that you will start eating healthy or start working out, but the expensive gym memberships and costly meals ingredients may have stopped you. Not anymore! with the help of these remarkable apps, you will no longer procrastinate.
Disclaimer: This content does not necessarily represent the views of IWB.