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by: Melissa Smith (Natural News) The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a … Read more
by: Ralph Flores (Natural News) One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit … Read more
Intense exercise routines are leading to cases of a potential life-threatening complication called rhabdomyolysis, according to health experts. The condition causes a breakdown of muscle tissue, releasing a damaging protein … Read more
by: Tracey Watson (Natural News) Horror stories of death and serious complications have been broadcast across most media outlets this flu season. Thousands of people, young and old, have been … Read more
by: Michelle Simmons (Natural News) You may want to consider joining a workout group — or, even better, getting your friends in on the act. This is because a team … Read more