by Daisy Luther
One of the most common reasons that people give for not prepping is the cost involved. People seem to have this mental image of a bedroom or basement dedicated to being filled to the rafters with cans of Chef-Boy-Ardee. They imagine someone going out and spending $5000 at a time for a year’s worth of food.
The fact is, a pantry is a work in progress.
You can save a fortune on your food budget by shopping carefully and in quantity.
A well-stocked food pantry is not just there in case of an epic disaster or TEOTWAWKI. It can provide a cushion in the event of a job loss or personal economic downturn. Not only that but as an investment, purchasing food at today’s prices is a great hedge against tomorrow’s increases. The cost of food will only be going up.
Take peanut butter, as an example: A few years ago, I purchased natural, no-stir peanut butter for $1.88 per jar when it was on sale. A year later, that very same brand in the very same sized jar was $5.99 on sale due to a poor peanut harvest. That means that each jar of peanut butter on the shelves represented a savings of $4.11 – there is no other investment that gives you that kind of return.
Before I even knew what prepping was, I had a well-stocked pantry. When I was first married and had a newborn baby, I was struggling to put food on the table with our tiny grocery budget. At the library, I stumbled upon a series of books by Amy Dacyczyn called “The Complete Tightwad Gazette“. This fantastic series gave me a whole new perspective on grocery shopping, and is the shopping basic philosophy I adhere to still. (And I highly recommend the books – there are 3 or you can get one big compendium containing all 3 titles!)
When building your pantry, remember that Rome wasn’t built in a day – and neither is your food storage!
Focus on building your pantry strategically.
What are your priorities? How many people are in your family? What are the likely scenarios you may face in your current location?
- The first priority is clean, healthy organic food.
- I am prepping for 3 people and 5 pets.
- We face frequent power outages from windstorms here – so frozen food and long cooking times are not practical.
- I want to have plenty of food to see me through the coming inflation of food prices.
With these thoughts in mind, I select food for our household based on local sales, the clearance rack, my garden and my access to local farms. I also purchase organic grains in bulk quantities from some online sources.
To get started, write down your menus for a couple of weeks – this will help you to establish the pantry basics that you need.
How to shop on a budget
Next, start a “price book” – this is a vital tool. Without it, you can’t really be sure if that sale is really a sale at all. A price book is simply a notebook that you keep with you when shopping where you write down the price that you pay for certain items. You should always update your price book with the lowest price for these items. This is what allowed me to see that five years ago I paid $1.88 for peanut butter and these days the lowest price I can find is $5.99, like I mentioned above.
When you find a staple at a good price, purchase in as much quantity as you can afford and reasonably use before it expires. This will allow you to begin building your stockpile. After a couple of months of shopping in this manner, you’ll discover that you don’t actually “grocery shop” any more – you shop to replenish your stockpile.
Buy things you’ll want to eat
Items that you stockpile should be foods that you regularly consume. If you normally eat steak and potatoes, for example, but you fill your pantry with beans and rice, when the day comes that you are relying on that pantry you will suffer from food fatigue and you will also feel deprived. Start now by adjusting the food that you consume on a regular basis to foods that will be sustainable in a food storage pantry.
This doesn’t have to mean dull, bland canned food, by the way. Here are some books to give you great ideas:
- Prepper’s Pantry – This is my book on building a stockpile on a budget.
- The Prepper’s Cookbook: 365 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals.
- The Prepper’s Canning Guide
- The Stockpile Cafe
- Prepper’s Dehydration Handbook
Learn to cook from scratch
If you don’t already know how to cook from scratch, it’s better to learn now, before it’s a necessity. You need to learn to cook with your standard supplies – for example, if you’ve never cooked beans from scratch before, it is not ideal to start out by trying to cook them over an open fire. Cooking with whole grains is quite a bit different than cooking food that comes from a box on the grocery store shelf.
- Here’s an article about cooking from scratch.
- Here’s an article about the scratch-cooking basics you should have on hand.
How all this stockpiling is cheaper than regular grocery shopping
Now, let’s take a moment to look at the math – and you’ll see why shopping for a pantry beats out weekly grocery shopping every time!
I purchase my beef in bulk from a local butcher shop. They raise hormone-free meat, the cattle are grass-fed and the quality is superior. Because I purchase 1/4 of a cow each year, I’m able to get all of my beef at $3.99 per pound.
Compare this to the grocery stores: the best price this week for stewing beef was $4.99 per pound. The best price for ground beef was $2.99 per pound. The best price for roast was $9.99 per pound. When you average all of these together, I pay slightly more for ground beef and far less for everything else – as well – the quality is excellent and I’m avoiding the nasty chemicals and factory farming practices that taint the grocery store meat. The average grocery store price per pound, on sale, is $5.99
- Pantry method: $3.99 per pound
- Regular shopping method: $5.99 per pound
Now, let’s look at grains. I bought organic wheatberries at $17.04 for 22 pounds. The shipping was $21.78, bringing my total to $38.82, delivered to my door – or $1.76 per pound. I can’t get wheatberries at the local store. At the closest place I can find wheat berries, the cost in bulk is $2.60 per pound. Sure, I can buy a smaller amount, but purchasing that larger amount results in savings because of fewer trips to the store.
- Pantry method: $1.76 per pound
- Regular shopping method: $2.60 per pound
If you can do this with all of your staples, you can see the massive savings that can be achieved.
What do I buy?
Some of the things I buy in extremely large quantities are:
- Coconut Oil
- Tomatoes (these can be grown instead of purchased)
- Dry milk
I supplement these items with sale-purchased
- Organic veggies and fruit
- Farmer’s market veggies and fruit
- Baking essentials like soda, powder, etc
I also garden and forage. I rely highly on canning to preserve meat, fruit, and vegetables.
You can expand this principle to everything you buy.
Once you have the hang of it, you can apply this same pantry principle to nearly everything that you purchase: soap, shampoo, toilet paper, over the counter medications – anything that you can get in big quantities! Your pantry doesn’t stop at the kitchen. Use your theory of preppernomics to keep your household running smoothly on far less money!
Stock up and prepare for that rainy day that could be just around the corner. And if the rainy day never comes, you’ve saved time and money while providing healthy food for your family.