We should probably treat social media like tobacco or alcohol and ban their use by people under 21. For the children!
Teens who spend more time with social media are more likely to suffer from social withdrawal, anxiety or depression, a new study says.
Twelve- to 15-year-olds who spent more than six hours a day on Facebook, Instagram, Twitter and other social media were nearly three times more likely to have these types of “internalizing” mental health issues, researchers report in the journal JAMA Psychiatry. The study was published online Sept. 11.
“The more time you spent on social media, adolescents were more likely to have issues like anxiety and depression on follow-up,” said lead researcher Kira Riehm, a doctoral student at Johns Hopkins Bloomberg School of Public Health in Baltimore. “It was a pretty clear-cut association.”
These teens also were more than four times as likely to have both internalizing and externalizing mental health problems, researchers said. Externalizing problems include bullying, acting out and having trouble paying attention.
For the study, researchers analyzed nationwide data from a U.S. federally funded survey of nearly 6,600 teens. It was conducted between 2013 and 2016.
Fewer than 17 percent of teens said they used no social media, researchers found. About 32 percent said they spent less than 30 minutes a day on social media; 31 percent spent between 30 minutes and three hours; 12 percent spent three to six hours, and 8 percent said they used social media more than six hours per day.
As use increased, so did the risk of problems with anxiety, depression or feelings of isolation.
For example, kids who used social media 30 minutes to three hours a day had nearly twice the risk of internalizing problems, compared with kids who didn’t use social media at all.
But kids who used social media three to six hours a day had 2.5 times the risk, and at more than six hours were nearly three times as likely to have internalizing mental health problems.
The same pattern emerged among kids who had both internalizing and externalizing problems, researchers said. But links between social media use and externalizing problems alone were inconsistent.