HOW MUCH CAFFEINE DO YOU NEED AND WHEN DO YOU NEED IT? ASK THE U.S. ARMY:

The Army has a new algorithm that supposedly “determines ideal caffeine dosage and timing for alertness.”

Compared to the original dosing strategies used in the studies, the U.S. Army’s algorithm identified strategies that enhanced neurobehavioral performance by up to 64 percent, or reduced caffeine consumption by up to 65 percent. According to the authors, these results suggest that the algorithm can tailor the timing and amount of caffeine to the particular sleep/wake schedule of each study condition to maximize its benefits.

www.sciencedaily.com/releases/2018/06/180604093116.htm

I link, you read and decide. Meanwhile, I’ll have another cup.

AB