I tracked my phone usage before and after disabling notifications
via StupidSoIDontGetIt: I also found that I decreased my phone pick-ups from 27.2 per day to 22.0 per day, on average (p<0.001). Data collected using Moment (iPhone app). Analysed using R. Disabling notifications in this case excluded all non-direct messaging apps (such as Slack, text messages and WhatsApp) and notifications that are essential for me … Read more